Understanding Negativity and Negative Thoughts

Negativity

A dear family member has not returned home on time. His phone is not responding. The weather is pretty bad and you have to attend a family gathering. You don’t want to be late but you are worried. What is the first thought that crosses your mind?

Is it negative? I am sure it is, as human brain seems to be wired for negativity in such circumstances. Positive emotions have to be cultivated but negative ones are innate; they are our natural armor. However hard you try to shove them, they keep cropping up.

Negative thoughts rule our life, as negative energy travels faster; people are more interested in negative aspects of a colleague or an acquaintance and they take pleasure in being judgmental. Even school children enjoy gossip and criticism and vent it out in the form of bullying or unruly behavior.

Fear, loss, failure govern our thoughts when we make some major decisions. We talk to ourselves in a negative tone, we start believing that we were at fault and failure affects us deeply.

Why are people negative?

  • They have been hurt at an impressionable age
  • Their hurts could be deep-rooted
  • They hold others responsible for their behavior
  • They have never tried to emerge out of the shadows
  • Fears dominate their thoughts
  • They could be internally insecure
  • They don’t like to introspect

Upbringing plays a major part in forming your thoughts. If people around you lack positivity, have faced too many setbacks in life and are all the time struggling to keep up appearances, you are bound to pick up those vibes. You learn to grapple with the thorns on your path by carrying a tough exterior.

Lack of love in childhood affects emotions in a negative manner. When a child doesn’t get a positive nudge and has to depend on his own feelings, he weaves a protective web around himself. One failure defines his efforts for him, one rejection seems like the end of the road and he learns to blame others. As an adult, his self-defense is negativity.

Negative peoplePeer group exerts significant pressure on us. Social development and true friendships are formed at a young age but rejection; bullying and negative attitude of peer group could hurt your self-esteem. It may lead to the loss of faith in the goodness of humanity. Negative interactions leave a lasting impact on the psyche of those who feel rejected.

What you read, the kind of books you were exposed to builds your perspective. Early impressions tend to stay and you veer toward negative reading – books about ghosts, monsters and villainous creatures become your favorites. You may define life in the same way. You wear a façade of contentment and happiness but could be bitter inside.

Criticism nurtures negativity, as it gives a wrong message to the listener. It is an attack on self-esteem, makes him think he is “no good.” If you were criticized during your developmental years, you tend to grab negativity unknowingly. Negative traits get entrenched in the personality.

Negative emotions too could be beneficial but only if we understand them and are ready to introspect. Read more: How Negative Thoughts Can Be Beneficial For Our Personality.

How do you handle your negative thoughts? Do you know such a person?

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Balroop Singh.

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