Why Do People Bully?

A bully is “a person who hurts, persecutes, or intimidates weaker people.” I am sure you can relate to this definition of a bully as we have met such persons either at home, school or work place.

Bullies target those who are coy, sensitive or are not psychologically strong to face unsavory remarks. Bullying seems to belong to antiquity and must have originated with human existence as it is embedded in the behavior of some people.

People bully:

chart-icn
Image from Google
  • To intimidate
  • To gain control
  • To satisfy their ego
  • To prove their power
  • To settle scores
  • Due to low self-esteem
  • Out of frustration
  • Out of emotional deprivation
  • Just for fun

Bullying begins at home and many children pick it up from their parents who might be arguing, threatening or pushing the partner to the wall to prove his/her point. So bullying is a learnt behavior.

Sometimes a parent sets an example through his own rigid behavior and high expectations. He may alienate himself from other members of the family. Children who grow up in emotionally insensitive families fail to learn the virtue of empathy. They learn to take pleasure in the pains of others.

Sibling rivalry and favoritism within a family leaves an indelible mark on the psyche of children. They either lean towards bullies or develop a low self-esteem. A girl child who is constantly badgered for being a liability and told that she must learn good behavior, as she has to get married is bullied with such words! This kind of attitude encourages the male sibling to bully her further. She learns to accept this kind of verbal and emotional bullying at her own home.

When parents are indifferent to making fun, teasing and hurting amongst siblings and don’t take punitive measures to stop such behavior, a bully may feel encouraged, as the mute message that reaches him is that such a behavior is acceptable.

In some cases children who like to bully could have been neglected at home and they grow up with the notion that nobody cares for them.

Lack of positive role models in our lives, dominance of leaders who bully and coaches who encourage the players to be aggressive give a boost to such behavior in our society.

Bullying at school is accepted as normal aggressive behavior of some children. It may begin with a little fun or unpleasant remarks out of jealousy but it doesn’t stop in case of an introvert who doesn’t share his thoughts. It is often neglected till it acquires gigantic proportions and could have already proved psychologically detrimental for the victim.

First and foremost, bullying needs to be reported to a teacher or a parent. Students who choose to fight their own battles or ignore inappropriate behavior indirectly encourage a bully.

Second, it is essential to take some action against bullying to set an example for others and send a clear signal that such a behavior would not be accepted.

Third, please remember… Bullying never has to do with you. It’s the bully who’s insecure,”says Shay Mitchell.Bullying quote

It is extremely important to sensitize children about mutual respect and kindness at an impressionable age. Talks, discussions, projects and workshops, which focus on behavior could be organized at school to nurture compassion and empathy.

It is quite challenging to approach a bully and criticize his inappropriate remarks. He may not be responsible for them. A teacher who knows her students has to approach them gently, without hurting their sentiments and self-esteem. The focus has to be on correction and not criticism of behavior.

If we dig deeper, it can be discerned that bullies too need help. Such children are themselves the victim of some insensitive behavior at home or are upset with their own self. Their own demons are larger than life. They would never share the real reasons of such behavior. Some of them may not even be aware of the reasons and the consequences of bullying on their personality.

A bully is a hard nut to crack. The right approach would be to talk to him, show him positive approach towards life without actually hinting at his behavior. A teacher who knows a bully’s behavior or a psychologist in a group can do this. While group therapy can be helpful in some cases, such a student needs a close monitoring. Parents too have to step in if they are really concerned.

When bullying enters work places, it becomes uncontrollable as employees accept it calmly with the cliché… ‘Boss is always right.’ I have heard that phrase a thousand times and told to ‘accept’…even injustice! At this stage of life when we are capable of standing against bullying, we look the other way.

I have seen that people have their own reasons for accepting such behavior. Some don’t want to lose their job; some want promotion or favors while many are cowards who have been conditioned to become a ‘yes-man’ for the sake of peace. They become the cronies of those who sit in the comfort of their chairs to bully through their henchmen and smile at their successful strategies.

I have met many bullies but refused to surrender to their dirty games. I was always guided by the words of Lincoln – “I would rather be a little nobody, than to be a evil somebody.” 

How many bullies have you met? What was your approach?

Thank you for reading this. Please share your valuable reflections, as they are much appreciated.

If you have liked this post, please share it at your favorite social networks.

Balroop Singh.

 

 

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How To Pick Up Positive Vibes

Positive vibes
Have you ever experienced blissful joy in the lap of nature? Does your heart flutter with the butterfly or the hummingbird? Do you feel exhilarated at the first showers of rain? Does your heart leap at the sight of full moon?

If yes, then you certainly possess the EQ (emotional quotient) to catch positive vibes, which float all around us. Our emotions get a boost when positive energy touches us.

Positive vibes can be picked up from the environment, people around us and even the animals but we need emotional quotient to grasp those vibes and absorb them.

Nature generates positive vibes in the form of colorful hues all around us…the flowers, the butterflies, the trees laden with fruit in the fading light of the sun, the colors of setting sun emit those vibes…all we need is a warm heart to welcome them and let them radiate around us.

Have you ever felt that you like some people just by intuition; just their coming into your life adds some cheer to it? You are happier in their company, you like to hang out with them and you wonder why do you like them, without actually knowing them.

They make you smile; they add sunshine and laughter to your life. These are the people who emit positive vibes, which you can pick up if you have them in you.

You can also train your mind to recognize those vibes:

  • Look at the smile. If it is genuine, it will pass on positive vibes and soothe your heart. You may even feel connected.
  • Make an eye contact with the person who smiles. Eyes speak volumes; they emit vibes – positive or negative will be defined by your perception, your emotional quotient.
  • Notice the tone of the voice, it carries a vibe too.
  • Listen to the words…and pay attention. You have to be alert enough to pick up the vibes.
  • Notice the body language of the other person. Positivity exudes itself through body posture, movement of hands or shoulders.

Positive vibes can reach you faster as they are more powerful than the negative ones.

Then there are those people, whom you dislike just with your first look, you loath their company, they seem to be a burden and you long to banish them out of your life. These are the people who give out negative energy and if you detest it, you would be uncomfortable in their presence.

How to send positive vibes:

    • Develop a positive mindset.
    • Smile with an open mind to send positive vibes.
    • Create an aura of happiness around yourself.
    • Be determined and optimistic.
    • Be generous in appreciating others.
    • Approach all the problems with a positive attitude.
    • Deal boldly with negative situations.

Positivity“A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.” – Wade Boggs

Positive opportunities come to you if you have learnt to handle your emotions with a positive mind.

Positive vibes resonate with love, vigor and enthusiasm. They add happiness, solace and security to our lives.

Read more about emotions and their connections.

Do you value positivity? Could you pick up some positive vibes from this page? You are welcome to share your thoughts.

If you have liked this post, please share it at your favorite social networks.

Balroop Singh.

Why Some Relationships Remain Shallow?

Dealing with Shallow Relationships

Some relationships never grow beyond the ordinary. Why? This question may seem a little prickly but the answers remain within our reach.

My observation seems to suggest that arrogance and hypocrisy are the two major malefactors albeit their tentacles spread wider than we can comprehend.

If Indifference doesn’t bother you, if neglect has crept into your relationship, if you seek perfection, if you remain frozen in time, seeking change, if you expect your partner to change …no miracle can save you.

Have you ever tried to catch a butterfly? If you haven’t, I beseech you to try! Patience and perseverance that you would learn while trying to catch those winged whizzes would add another dimension to your personality. Connections that are made with heart go beyond immeasurable depths.

Relationships grow if they are nurtured with trust. “Secrets are festering parasites to a relationship, devouring their hosts from within, leaving behind a empty hollow husk of what once was.” – Mark W. Boyer

Do you repose all-embracing trust in each other?

Lack of trust is an offshoot of arrogance. Those who keep secrets within their heart just because they can’t trust their partner completely fail to understand the significance of this value. Probably they consider themselves better or suffer from their internal struggles. Some insecurities gnaw at their heart, which can never be dispelled if they do not share them.

Do you keep the channel of communication open?

Lack of honest communication creates chasms that keep growing wider. When we share our weaknesses, our failures, our thoughts about day-to-day activities, when we bare our heart honestly, we can expect the same from our partner. Some persons are intuitive enough to understand while others have to dig deeper to tell their introvert partners to speak out.

Do you try to dominate?Shallow people quote

Control and dominance has no place in a good and healthy relationship. Any such attempt by either partner would lead to confrontation, thereby resulting in conflicts. While conflicts are an imperative part of decent relationships, anybody who tries to control our thoughts, smother our personality, impose his/her desires or manipulate us ingeniously falls below the expected level of reverence. Such a person can never earn it back.

Do you hold silent grudges?

Passive aggression can cause unimaginable harm to relationships. People who are passively aggressive hold a lot of negative energy within themselves and it molds their thoughts. Since they choose to withhold all those feelings of anger and resentment within their heart, wearing a mask of pretended goodness, it cannot reach anybody.

Do you pretend to be truthful?

Lack of truthfulness trivializes the solemnity of relationships. One lie leads to another, one broken promise manifests itself into growing resentment and disillusionment slowly gives way to doubts, which keep mushrooming and clouding our mind. A true confession, an honest apology and forgiveness may cement a wobbly trust.

Do you look into the eyes of each other?

Digital world has robbed us of intimate moments. With eyes on their digital devices, preferring to text than talk, giving half attention to your partner prevents deep conversations. How rightly has Erik Pevernagie observed: “When there is no interaction in the neural network and no breakthrough into the mind but only a shallow skin experience, living together might be very torturous. If a heartfelt bond has not been molded, nothing can be broken and thus nothing needs to be fixed.”

Shallow minds can not think beyond their own desires and diktats. If you are struggling in such a relationship, it is time to introspect and break free before it gets too late.

Thank you for reading this. Please add your valuable reflections, they are much appreciated.

If you have liked this post, please share it at your favorite social networks.

Balroop Singh.

 

 


 

True Love Or Perfect Love?

True love is a mirage
Have you met true love? Is there anything called perfect love? These thoughts have been pestering me since I have read Vishnu’s latest book.

I don’t post all the reviews of the books I read at my blog but whenever my oldest blogger friend Vishnu (who visited my blog when it was more like a ghost abode) launches a book, he stirs my emotions and thoughts and I find a connection to say more than just about his book.

This time his book focuses on relationships, love and emotions – the topics, which pull at the strings of my heart.

The very title of his book ‘Does True Love Exist’ is thought provoking and I had a lot to say even before reading this book. I have posted my formal review about his book but some reflections that have been fluttering in my heart have to be shared before I move ahead.

True love is a mirage… it does exist. We do get enamored and infatuated by it but we have to keep following it till eternity. One of my poems glorifies true love:

True love keeps smiling in our eyes
Like a fountain that never dries
It instills hope, respect, patience
The journey of love is so elating.
Read full poem.

True love could be romantic but it wears off if it is not watered consistently with affection, care, respect and kindness. Romantic love morphs into a loving and eternal relationship if we understand what is love.

Interpretations of love differ and are as varied as people around the globe.

Vishnu talks about finding a person of your choice and developing a loving and healthy relationship, which we all yearn for. Taking a cue from his personal experiences, Vishnu’s sane advice is to love yourself before you decide about the love of your life.

Love yourself?

While I agree with the concept of self-love, I have observed so much of self-love in some cases that it makes a person self-centered, self-obsessed with one’s own needs, which leads people into their own realms of being the masters, not just of the house they live in but of the lives of persons who live in their so called home.

True love?

Vishnu says it is possible to find true love if you meet people and keep eliminating them one by one. The thoughts that still reverberate in my mind after finishing his book are…Appearances are deceptive, people put up their best behavior when they want to impress and continue to do so till their motives are accomplished.

Aren’t imperfections part of our personality?

While nobody would choose an alcoholic, a cheater or a liar consciously, you need one full life to detect a pretender or a compulsive liar who poses to be loving and truthful, denies each time that he lied and promises that he wouldn’t.True love is like ghosts - quote

True love cannot be found. It is not an artifact or a treasure, which could be discovered. It has to be learned and nurtured slowly. How rightly did William Shakespeare say: “The course of true love never did run smooth.”

Passionate love, love that claims to get the moon or the stars for us, fiery love…they are all forms of youthful, immature infatuation.

True love is a fairy tale, which can be transformed into reality by rewriting each chapter by hearing the whispers of each other’s heart, by believing in those whispers and absorbing the aches that lie within.

True love is the journey of lifetime across the rough sea, weathering all the storms on a surfing board. You may not be able to hold each other’s hand when the tide is high but you know that somebody is around to take care!

Do you believe in such love?

Thank you for reading this. Please add your valuable reflections, they are much appreciated.

If you have liked this post, please share it at your favorite social networks.

Balroop Singh.

Detachment – A Disconcerting Word

Detachment poem

I have been dealing with this demon of detachment ever since my nest became empty, reflecting on how disconcerting this visitor is and why he chooses to lurk around despite the rebuffs he faces.

I tried to humor him with poetic immersions, offering the best of emotional entreaties to leave me alone and warning him that he was an unwelcome guest. He still smiles and cajoles me with his capers.

He tries to pull me out of emotional attachments, which cloud our judgment, which shackle us to our past, which are like a lump in the throat, declining to dissolve.

He acquainted me with my new self, his cold touch warmed up when he dragged me out of my cocoon to look around with a new perspective. He has redefined the hues of life for me and has been exhorting me to look beyond emotions.

He tells me that there is much more to life than just attachments.

He almost succeeded! His friendship brought tranquility in my life. I learned to lower my expectations.

Despite his sincere efforts, new attachments have gently tiptoed into my life, brushing aside this demon with their tiny feet. My love-hate relationship with him has grown as he keeps cautioning me… ‘Earthly attachments have to be abdicated one day.’

My love for my grandchildren has been overshadowed by this demon who refuses to leave albeit I show him the door everyday. His long shadows follow me everywhere. He gets extremely jealous of their prattle, their hugs and the games we play. He has to sit alone!

The other day this demon knocked me down when we were playing ‘let’s catch’. I know he was missing the fun we were having and wanted me to behave like a grandma.

While I was sitting on the ground, nursing me twisted foot; my four-year-old grand daughter hugged me and told me…’its ok, its a little hurt, you are fine’ and my little grandson sat on my lap to soothe me, just like I do!

Can you think of detachment when there is so much of love?

Can you shrug off new attachments as transient and delusive?

I know “attachment is the great fabricator of illusions….” BUT

We have found again
Those tiny hands, happily holding ours
Those dainty feet, walking willingly with us
Those exquisite eyes, eagerly waiting
Those moments of eternal bliss!

The delight that shimmers in their eyes
Returned our perennial pride, our glory
Restored the world of fragrant fairy tales
The glow of gratitude glimmers
Reassuring many more years of love.

Thank you for reading this. Please add your valuable reflections, they are much appreciated.

If you have liked this post, please share it at your favorite social networks.

Balroop Singh.