How Writing Can Help Us In Dealing With Emotions


Writing is one of the most amazing gifts that we receive with life. When a child learns to put the alphabets together, when he starts using those words into small, broken sentences, he hardly knows that he is learning the best of all the ingenuities available to human beings to share their emotions.

Those who get an opportunity to develop and enhance this skill at an early age feel blessed when they can use this as to tool to calm down their emotions.

Have you heard about writing therapy? My friend Kim of My Inner Chick has been using it since the untimely, unfortunate demise of her sister Kay, who was murdered by her own husband.

I too have experienced its therapeutic appeal!

Have you felt the cathartic and liberating effect of writing?

Whether it is expressive writing, writing for pleasure or creative writing – it is the best outlet for those emotions, which are difficult to express and lurk deeper within the inner recesses of our heart.

As a student I had read what Aldous Huxley said about writing: “Words can be like X-rays if you use them properly — they’ll go through anything.”

I have often deliberated about this bizarre analogy…X-rays always conjured up darkness before my eyes but I could understand the import of his words only now…when I can discern what role darkness plays in our lives…how it props us up to look for light, almost impels us towards it…how it raises our hopes!

Writing makes us happier:

The elation of recording our feelings is so fulfilling, so heartwarming that many people develop the habit of writing a journal. We can create our own world of fantasy, in which all the characters are mere puppets in our hands. We can unlock all the doors, as the keys are in our possession…what a wonderful feeling!

Writing inspires:

Inspiration comes in many shapes and forms and writing is surely one of them. It gives an impetus to our desires. When we write down about our aspirations and goals, our dreams begin to take shape. We start feeling that we are on the chosen track and through writing; we can plan as well as take stock of our achievements, quite frequently.

Writing organizes our thoughts:Writing Quote

It gives clarity to those ideas, which are confusing or blurred. It calms us down and leads us to self-discovery. With practice, words become our best friends, teach us tolerance, control our anger and rein our negative thoughts. They slash those emotional walls down, which ward off our progress towards becoming a better person.

Writing keeps us busy:

Like reading, writing keeps our mind occupied and takes us to the next level…of honing our skills, of embellishing our imagination, of drowning all the anxieties and loneliness in the ocean of words. The pleasure of this activity can only be felt when we start sharing our solitude with the words. It keeps our mind healthy and active.

 Writing heals:

All those hurts, the agony, the emotional throttling gets assuaged when we pour it out, when we weave a wreath of words to be placed on those buried memories, when we share it in the form of a poem, a story or that precious book we write. Healing starts the moment we pen down our thoughts. We feel relieved. We learn to forgive. We rise above human imperfections.

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” –Anne Frank

Writing sets us free:

Writing has given me wings. I can fly anytime, anywhere. I often perch on the branches of my favorite trees and can communicate with everyone without any reticence. All those who sit far away, in the comfort of their homes can hear me as I let my voice merge into the clouds that float around, merrily.

Have you experienced the power of writing? How has it affected you?

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Balroop Singh.